Self-Regulation: Individual Counseling Lessons

Do you work with students who struggle with self-regulation? These 6 lesson plans for individual counseling will help kids better understand and manage their feelings.

The activities and discussion questions will:

• Teach kids to recognize their feelings
• Help kids learn about and practice mindfulness and deep breathing strategies.
• Help kids learn how their thoughts affect their feelings and behaviors
• Help kids develop positive coping skills

Please note that this was designed to be used as 6 consecutive sessions, but the materials can also be easily adapted for use as stand-alone lessons.

Bundle & Save: This resource is part of the Self-Regulation & Coping Skills Activities Bundle and the Individual Counseling Lessons Bundle!

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What's Included:

• "My Feelings Journal" Worksheet

• Feelings Chart

• Session Tracker

• Reflection Sheet

• The following 6 sessions:

  • Introduction

  • Understanding My Warning Signs

  • Calming My Body And Brain

  • Helpful Thoughts: Changing Our Thinking

  • Other Calming Strategies

  • Final Lesson/Review

See the preview here.

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Ideas For Use:

• With students who could benefit from better understanding their feelings

• With students who could benefit from being able to cope with their feelings

• With students who frequently lose control of their emotions

• When working with kids in an individual setting

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Want access to the entire Counselor Chelsey Resource Library? Check out The Counseling Resource Hub! It includes over 300 resources, and so much more!

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