Mindfulness Unit: Lessons With Activities For Students In Grades 3-5

You know that mindfulness can help with focus, emotional regulation and more... but crafting the perfect lessons takes a lot of time that you don't have.

This mindfulness unit includes 3 no-prep lessons that will help your students learn what mindfulness is, practice a variety of mindfulness techniques, and use mindfulness to better understand their feelings.

The unit also includes supplemental resources you can use to explore the topic further with your students and their families!

Want no-prep units for the whole year? This resource is part of the SEL Monthly Theme Curriculum!

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What's Included In This Resource?

• 3 no-prep lessons to help your students learn about and practice mindfulness

• A letter to families with ways they can continue exploring mindfulness at home

• A list of additional mindfulness resources like picture books, educator & family resources, videos, etc.

• A certificate you can use to celebrate students who have shown growth or achievement in this area

For more information, please see the preview!

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Ideas For Use:

• As part of your SEL classroom lesson curriculum

• During your school counseling lessons focused on mindfulness

• With students who could benefit from practicing mindfulness

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Want access to the entire Counselor Chelsey Resource Library? Check out The Counseling Resource Hub! It includes over 300 resources, and so much more!

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Want to purchase this resource on Teachers Pay Teachers? Find it here!