Worry & Anxiety: Individual Counseling Lessons

Do you work with students who struggle with anxiety? These 6 lesson plans for individual counseling will help kids better understand and manage their anxious feelings.

The activities and discussion questions will:

• Teach kids about what's happening in their brains/bodies when they feel anxious

• Help kids identify and flip their negative thoughts

• Help kids learn about and practice different calming strategies

Please note that this was designed to be used as 6 consecutive sessions, but the materials can also be easily adapted for use as stand-alone lessons.

Bundle & Save: This resource is part of the Worry & Anxiety Activities Bundle and the Individual Counseling Lessons Bundle!

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What's Included:

• "All About Anxiety" Parent Handout

• "Keeping Track Of My Worries" Journal Page

• Session Tracker

• Reflection Sheet

• The following 6 sessions:

  • Introduction

  • Helpful And Unhelpful Thoughts

  • Flipping Unhelpful Thoughts

  • Focusing On What We Can Control

  • Calming Down Our Brains

  • Final Lesson/Review

See the preview here.

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Ideas For Use:

• With students who are frequently anxious

• With students who have a lot of negative thoughts

• With students who could benefit from learning to manage their anxiety

• When working with kids in an individual setting

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Want access to the entire Counselor Chelsey Resource Library? Check out The Counseling Resource Hub! It includes over 300 resources, and so much more!

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Want to purchase this resource on Teachers Pay Teachers? Find it here!