Coping Skills Small Group Counseling Plan

Are you looking for an engaging coping skills small group counseling plan that doesn’t require a lot of prep time? These NO-PREP lessons and activities will help your students learn what a healthy coping skill is and which coping skills will work for them. They will take a deeper look at deep breathing strategies, talking or journaling about their feelings, using physical coping skills and using positive self talk!

Bundle & Save: This resource is part of a No-Prep Small Group Counseling Bundle and the Coping Skills & Self-Regulation Bundle!

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What's Included:

The Following 6 Sessions:

• Session One – Intro To Coping Skills

• Session Two – Deep Breathing Strategies

• Session Three – Talking Or Writing About My Feelings

• Session Four – Using Physical Coping Skills

• Session Five – Positive Self Talk

• Session Six – My Coping Skills Plan

Each Session Includes:

• Objectives

• Discussion points

• Activity directions/materials

2 Bonus Activities:

• Coping Skills Review Scoot Game

• Coping Skills Review Spinner Game

2 Assessments For Data Collection:

• A self-assessment to be completed by the child

• An assessment to be completed by teachers/families

Family Communication Forms:

• A permission form

• A follow up note for each lesson to let families know which topics were covered and encourage further conversation at home

• These family communication forms are provided in an editable format (this is in PowerPoint, so you must have PPT to access the editable version).

Modifications for virtual and social distancing lessons

For more information, please see the preview.

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Ideas For Use:

• Anger management lessons or small groups

• Anxiety lessons or small groups

• Feelings/emotions lessons or small groups

• With students who get overwhelmed by their feelings or emotions

• With students who struggle to express their feelings appropriately

• With students who have ADHD or an Anxiety disorder

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What Others Are Saying:

• “I love these no prep lessons. This small group curriculum is exactly to the point of skills needed to handle uncomfortable emotions while also being engaging!” -Emily V.

• “I do small coping skills groups with 3rd and 4th graders. This is the first time I have used a "curriculum" to go off of and the students have absolutely loved it so far! They are loving learning about the different skills and it's incredibly beneficial for me to have something laid out with more structure.” -Alexandra J.

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Want access to the entire Counselor Chelsey Resource Library? Check out The Counseling Resource Hub! It includes over 300 resources, and so much more!

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Want to purchase this resource on Teachers Pay Teachers? Find it here!